Individual mind body medicine consultation sessions, in person or online, allow us to collaboratively craft a personally tailored plan of care that you can deepen into over weeks and months. Schedule HERE.

3 and 7 session packages allow us to take a focused deep dive: Pain, Sleep, Preparation for Surgery or Chemotherapy, Chronic Stress and Worry. Schedule HERE.

Mind Body Medicine

for body/mind/heart/spirit/community

Especially beneficial in caring for chronic illness, pain, preparation for surgery, cancer treatment, insomnia, anxiety, depression, stress, and trauma, Mind Body Medicine brings a richly therapeutic approach that allows us to engage the mind’s natural remarkable ability to affect bodily functions and symptoms.

We positively impact our physical and mental health and well being, immune health, mood, digestion and metabolism, neurotransmitters and hormones, energy levels, inflammation, and pain perception.

Mind Body Medicine awakens us to and engages us in our own innate healing systems. The techniques you’ll learn address trauma and stress-induced biological damage and its psychological consequences. This is the antidote to the fight-or-flight, stress, and freeze responses.

These therapies can significantly enhance the effectiveness of other medical treatments, helping support the mechanisms within the body and mind that help us heal. This is very well established by medical research.

  • Meditation and Mindfulness - made simple

  • Deep relaxation

  • Body awareness - What is my body telling me?

  • Emotional awareness and expression, emotions and feelings as guides

  • Mental imagery - the healing power of imagination

  • Biofeedback and Autogenics

  • Creativity

  • Journaling

  • Movement for well-being

  • Relationship with Food - Mindful Eating - Trauma Healing Diet

  • Genograms - Family history - to help us better understand ourselves

  • Spirituality/spiritual emotions and practices - forgiveness, gratitude, compassion, loving kindness

  • Group support

MIND BODY SKILLS GROUPS

Lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent and improve chronic health conditions.

Developed by Dr. Jim Gordon of The Center for Mind Body Medicine, Mind Body Skills Groups offer a powerful and effective combination of research-based mind-body techniques to help people deal with life changes, stress, and illnesses in an intimate and supportive group setting. 

The sessions focus on experiential practice and self-reflection. 

The group dynamic is supportive and allows participants to share their thoughts, feelings and emotions when and if they feel comfortable doing so. 

Two hour group sessions are held once a week for seven weeks. 


See the Groups/Classes page for info on upcoming Mind Body Skills Groups.



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