Sunday, February 11. 11-2 pm. $40. At beautiful Shakti Healing Arts in Peterborough, NH.

This is an opportunity to share conversation and experience some of the wonderful foundations of Mind Body Medicine. The heart of it all is Self Awareness, Self Care, and Self Healing.

Mind Body Medicine is all about tapping into and nourishing our innate healing capacity and energies.

Sharing our experiences and insights helps us learn from one another.

We’ll learn core practices I teach in all my groups and with individuals.

Soft Belly Breathing - a gentle, natural, meditation practice that everyone can do and love!

3 Drawings - using a simple creative practice to access your own wisdom and illuminate your next steps for healing.

Shake and Dance - Don’t be afraid of the dance part! This is an easy going and remarkably helpful movement practice for releasing stress and trauma and moving our heart, mind, and nervous system into more ease and optimism.